Two-Point Plank
- Primary muscles
- Abs
- Secondary muscles
- Lower back, Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a forearm plank position with your body in a straight line from head to heels, resting on your forearms and toes.
- 2 Engage your core and simultaneously extend one arm straight forward and the opposite leg straight backward, keeping them parallel to the floor.
- 3 Hold this extended position briefly, maintaining a stable and level torso.
- 4 Slowly return your arm and leg to the starting forearm plank position.
- 5 Alternate sides, extending the other arm and opposite leg, and repeat the movement.
