Uneven Squat
Muscle Groups: Quads, Glutes
Uneven Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Uneven Squat with proper form and technique.
- 1
Stand with your feet hip-width apart and place one foot on an elevated surface like a step or box.
- 2
Lower your body into a squat by bending your standing knee and pushing your hips back; keep your chest up and core engaged.
- 3
Rise back up to standing by pressing through your heel and squeezing your glutes at the top.
Tips for Success
These tips will help you perform Uneven Squat safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to prevent strain.
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Lower yourself slowly to maintain control and prevent injury.
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Ensure your elevated foot is stable to avoid wobbling during the squat.
Secondary Muscles
While Uneven Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Uneven Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Uneven Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
