Uneven Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Lower back, Abs
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Stand with both feet on a box, positioned shoulder-width apart, and extend your arms forward for balance.
- 2 Bend your knees and hips to lower your body into a squat, keeping your chest upright.
- 3 Drive through your feet to extend your knees and hips, returning to the upright standing position on the box.
