Walking Barbell Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Traps
- Equipment
- Barbell
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with a barbell resting across your upper back, holding it with an overhand grip wider than your shoulders.
- 2 Step forward with one leg, lowering your hips until your front thigh is parallel to the floor and your rear knee hovers just above the ground.
- 3 Push off your front foot and bring your back leg forward to return to a standing position.
- 4 Immediately step forward with your other leg and repeat the lunge movement.
- 5 Continue alternating legs for the desired number of repetitions.
