Weighted Alternating Slide-out
Muscle Groups: Abs
Weighted Alternating Slide-out focuses on Abs, with Obliques, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Alternating Slide-out with proper form and technique.
- 1
Start in a plank position with hands on sliders and feet hip-width apart; keep your body in a straight line from head to heels.
- 2
Shift your weight to one side as you slide one arm forward, extending it out while keeping your core tight.
- 3
Return to the starting plank position and repeat on the other side, alternating arms with each slide.
Tips for Success
These tips will help you perform Weighted Alternating Slide-out safely and effectively while maintaining proper form.
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Maintain a straight line from head to heels to avoid straining your back.
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Keep your core engaged to stabilize your body as you slide out.
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Do not allow your hips to sag or rotate; this can lead to injury and reduce effectiveness.
Secondary Muscles
While Weighted Alternating Slide-out primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Alternating Slide-out, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Alternating Slide-out, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
