Weighted Barbell Roll-out
Muscle Groups: Abs
Weighted Barbell Roll-out focuses on Abs, with Lower Back, Traps, Obliques, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Barbell Roll-out with proper form and technique.
- 1
Start in a kneeling position, holding the barbell with both hands, arms extended in front of you and knees on the floor.
- 2
Engage your core and slowly roll the barbell forward, keeping your back straight and arms extended until your body is in a straight line from your knees to your head.
- 3
Use your core to pull the barbell back towards your knees, maintaining control and avoiding any sudden movements.
Tips for Success
These tips will help you perform Weighted Barbell Roll-out safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid strain on your lower back.
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Don’t roll out too far; only go as far as you can maintain form without sagging your hips.
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Engage your core at all times to support your lower back and stabilize your body.
Secondary Muscles
While Weighted Barbell Roll-out primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Traps, Obliques, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Barbell Roll-out, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Barbell Roll-out, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
