Weighted Biceps Push-up
Muscle Groups: Chest, Biceps
Weighted Biceps Push-up focuses on Chest, Biceps, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Biceps Push-up with proper form and technique.
- 1
Start in a plank position with your hands slightly wider than shoulder-width apart and a weight placed on your upper back.
- 2
Lower your body towards the ground by bending your elbows, keeping your core tight and back straight.
- 3
Push through your palms to return to the starting plank position, fully extending your arms.
Tips for Success
These tips will help you perform Weighted Biceps Push-up safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid sagging or arching your back.
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Engage your core and avoid flaring your elbows out too much during the push-up.
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Start with a lighter weight to ensure proper form before progressing to heavier weights.
Secondary Muscles
While Weighted Biceps Push-up primarily targets Chest, Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Biceps Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Biceps Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
