Weighted Box Step Squat
Muscle Groups: Quads, Glutes
Weighted Box Step Squat focuses on Quads, Glutes, with Calves, Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Box Step Squat with proper form and technique.
- 1
Start by standing in front of a sturdy box or platform with feet shoulder-width apart, holding a weight close to your chest.
- 2
Step one foot onto the box, pushing through your heel to lift your body and bring the other foot up, standing tall on the box.
- 3
Lower yourself back down by placing one foot off the box, followed by the other foot, returning to the starting position.
- 4
Repeat the process, alternating which foot steps onto the box first.
Tips for Success
These tips will help you perform Weighted Box Step Squat safely and effectively while maintaining proper form.
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Keep your chest up and core engaged to avoid leaning forward during the movement.
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Make sure the box is stable and of appropriate height to prevent injury during the step-up.
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Land softly, using control to absorb the impact and avoid straining your joints.
Secondary Muscles
While Weighted Box Step Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Calves, Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Box Step Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Box Step Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
