Weighted Cardio Core Crawl
Muscle Groups: Abs, Hips
Weighted Cardio Core Crawl focuses on Abs, Hips, with Glutes, Lower Back, Traps, Quads, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Cardio Core Crawl with proper form and technique.
- 1
Start in a high plank position with your hands below your shoulders and feet hip-width apart. Hold a light weight in each hand.
- 2
Engage your core and slowly crawl forward by moving your right hand and left foot forward, then your left hand and right foot, keeping your hips stable.
- 3
Continue crawling for the desired distance, maintaining a straight line from head to heels and avoiding any sagging in your hips.
Tips for Success
These tips will help you perform Weighted Cardio Core Crawl safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to protect your lower back.
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Avoid twisting your hips by moving your hands and feet in a smooth, coordinated manner.
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Make sure your wrists are directly under your shoulders to prevent strain while in the plank position.
Secondary Muscles
While Weighted Cardio Core Crawl primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back, Traps, Quads, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Cardio Core Crawl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Cardio Core Crawl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
