Weighted Close-grip Medicine Ball Push-up
Muscle Groups: Chest, Triceps
Weighted Close-grip Medicine Ball Push-up focuses on Chest, Triceps, with Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Close-grip Medicine Ball Push-up with proper form and technique.
- 1
Start in a plank position with your hands on a weighted medicine ball, keeping your wrists straight and body in a straight line from head to heels.
- 2
Lower your chest toward the ball by bending your elbows, keeping them close to your sides.
- 3
Push back up to the starting position, fully extending your arms while maintaining a tight core for stability.
Tips for Success
These tips will help you perform Weighted Close-grip Medicine Ball Push-up safely and effectively while maintaining proper form.
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Keep your body aligned and avoid sagging your lower back during the movement.
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Don't let your elbows flare out; keep them close to your body to protect your shoulders.
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Ensure the medicine ball is stable and non-slip to prevent any accidents during the exercise.
Secondary Muscles
While Weighted Close-grip Medicine Ball Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Close-grip Medicine Ball Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Close-grip Medicine Ball Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
