Weighted Crescent Circle
Muscle Groups: Abs
Weighted Crescent Circle focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Crescent Circle with proper form and technique.
- 1
Start in a standing position with your feet shoulder-width apart, holding a weight in both hands above your head.
- 2
Engage your core and lean to one side, lowering the weight towards the ground while keeping your back straight.
- 3
Return to the center and lean to the opposite side, repeating the movement in a controlled manner for each side.
Tips for Success
These tips will help you perform Weighted Crescent Circle safely and effectively while maintaining proper form.
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Keep your knees slightly bent to avoid straining your lower back.
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Do not rush through the movements; maintain control to prevent injury.
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Ensure your core is tight throughout to support your spine.
Secondary Muscles
While Weighted Crescent Circle primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Crescent Circle, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Crescent Circle, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
