Weighted Crunch Chop
Muscle Groups: Abs
Weighted Crunch Chop focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Crunch Chop with proper form and technique.
- 1
Start by sitting on the floor with your knees bent and feet flat. Hold a weight or medicine ball at your chest with both hands.
- 2
Lean back slightly and engage your core, then twist your torso to the right, extending the weight out while keeping your back straight.
- 3
Return to the center and twist to the left, bringing the weight back to your chest after each side.
Tips for Success
These tips will help you perform Weighted Crunch Chop safely and effectively while maintaining proper form.
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Keep your back straight to avoid strain on your lower back.
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Perform the movement in a controlled manner to maintain balance and prevent injury.
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Engage your core throughout to maximize abdominal activation and support your spine.
Secondary Muscles
While Weighted Crunch Chop primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Crunch Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Crunch Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
