Weighted Depth Jump
Muscle Groups: Quads, Calves
Weighted Depth Jump focuses on Quads, Calves, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Depth Jump with proper form and technique.
- 1
Start standing on a sturdy elevated surface with a weight securely held at your chest or on your shoulder.
- 2
Jump off the surface, landing softly on your feet, bending your knees to absorb impact.
- 3
Land with feet shoulder-width apart, ready to transition into your next movement or repeat the jump.
Tips for Success
These tips will help you perform Weighted Depth Jump safely and effectively while maintaining proper form.
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Keep your core engaged and back straight to prevent injury during the jump.
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Land softly on the balls of your feet and quickly bend your knees to cushion the impact.
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Avoid leaning forward during the jump to maintain balance and control.
Secondary Muscles
While Weighted Depth Jump primarily targets Quads, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Depth Jump, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Depth Jump, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
