Weighted Double Crunch
Muscle Groups: Abs
Weighted Double Crunch focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Double Crunch with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Hold a weight (like a dumbbell) against your chest with both hands.
- 2
Engage your core and lift your shoulders off the floor while also bringing your knees toward your chest.
- 3
Curl up until your shoulders are off the ground, then slowly lower back to the starting position.
Tips for Success
These tips will help you perform Weighted Double Crunch safely and effectively while maintaining proper form.
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Keep your lower back pressed to the floor to protect your spine.
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Avoid pulling on your neck; use your core to lift your shoulders.
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Maintain a controlled movement to prevent momentum and injury.
Secondary Muscles
While Weighted Double Crunch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Double Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Double Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
