Weighted Elevated-feet Plank
Muscle Groups: Abs
Weighted Elevated-feet Plank focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Elevated-feet Plank with proper form and technique.
- 1
Start by placing your feet on an elevated surface, like a bench or step, while your hands are on the floor, shoulder-width apart.
- 2
Engage your core and straighten your body from head to heels, keeping your elbows slightly bent.
- 3
Hold this position, ensuring your hips are not sagging or raised too high, for the desired time.
- 4
To finish, slowly lower your knees to the ground and rest.
Tips for Success
These tips will help you perform Weighted Elevated-feet Plank safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels; avoid dropping your hips.
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Breathe steadily and don’t hold your breath—exhale while holding the plank.
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If you feel discomfort in your back, adjust your position to maintain a neutral spine.
Secondary Muscles
While Weighted Elevated-feet Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Elevated-feet Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Elevated-feet Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
