Weighted Elevator Abs
Muscle Groups: Abs
Weighted Elevator Abs focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Elevator Abs with proper form and technique.
- 1
Start by sitting on the ground with your knees bent and feet flat. Hold a weight plate or dumbbell at your chest with both hands.
- 2
Lean back slightly while keeping your back straight and engage your core. Slowly lift your feet off the ground, balancing on your sit bones, and hold the weight above your chest.
- 3
To complete the movement, lift your legs up towards the ceiling while simultaneously extending your arms straight above you, keeping the weight steady.
- 4
Lower your legs back to the starting position and repeat for desired reps.
Tips for Success
These tips will help you perform Weighted Elevator Abs safely and effectively while maintaining proper form.
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Keep your back straight to avoid straining your spine during the exercise.
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Engage your core throughout the movement to maintain balance and support your lower back.
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Avoid swinging your legs; focus on controlled movements for better effectiveness.
Secondary Muscles
While Weighted Elevator Abs primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Elevator Abs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Elevator Abs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
