Elevator Abs
Muscle Groups: Abs
Elevator Abs focuses on Abs, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevator Abs with proper form and technique.
- 1
Begin in an elbow plank position with your forearms on the floor, elbows directly under your shoulders, and your body forming a straight line from head to heels.
- 2
Push up with one hand, placing your palm on the floor directly under your shoulder and extending your arm.
- 3
Follow with the other hand, pushing up and placing your palm on the floor to reach a full hand plank position.
- 4
Lower one forearm back to the floor, returning to the elbow plank on that side.
- 5
Lower the other forearm to the floor, returning to the starting elbow plank position.
- 6
Continue alternating which arm leads the movement for each repetition.
Secondary Muscles
While Elevator Abs primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevator Abs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevator Abs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
