Elevator Abs
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in an elbow plank position with your forearms on the floor, elbows directly under your shoulders, and your body forming a straight line from head to heels.
- 2 Push up with one hand, placing your palm on the floor directly under your shoulder and extending your arm.
- 3 Follow with the other hand, pushing up and placing your palm on the floor to reach a full hand plank position.
- 4 Lower one forearm back to the floor, returning to the elbow plank on that side.
- 5 Lower the other forearm to the floor, returning to the starting elbow plank position.
- 6 Continue alternating which arm leads the movement for each repetition.
