Weighted Explosive Crossover Push-up
Muscle Groups: Chest, Triceps
Weighted Explosive Crossover Push-up focuses on Chest, Triceps, with Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Explosive Crossover Push-up with proper form and technique.
- 1
Start in a high plank position with hands on weighted plates or dumbbells, shoulder-width apart.
- 2
Lower your body into a push-up, keeping your elbows at a 45-degree angle.
- 3
Push explosively upwards and use the momentum to shift your hands to one side, landing back in a plank position.
- 4
Repeat by alternating sides with each rep.
Tips for Success
These tips will help you perform Weighted Explosive Crossover Push-up safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels.
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Avoid flaring your elbows out; keep them close to your body for better stability.
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Ensure weights are secure and not too heavy to maintain control throughout the movement.
Secondary Muscles
While Weighted Explosive Crossover Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Explosive Crossover Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Explosive Crossover Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
