Weighted Extended Plank
Muscle Groups: Abs
Weighted Extended Plank focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Extended Plank with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Place a weight plate or a dumbbell on your back.
- 2
Engage your core and hold the plank, keeping your hips level and avoiding sagging or lifting up too high.
- 3
Hold the position for 30 seconds to 1 minute, breathing steadily throughout the exercise.
Tips for Success
These tips will help you perform Weighted Extended Plank safely and effectively while maintaining proper form.
-
Keep your body straight; avoid arching your back to prevent strain.
-
Don't let your hips drop or raise too high; this keeps core muscles engaged.
-
If using weights, ensure they are secure and not causing discomfort.
Secondary Muscles
While Weighted Extended Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Extended Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Extended Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
