Weighted Feet-elevated Side-to-Side Push-up
Muscle Groups: Chest, Shoulders, Triceps
Weighted Feet-elevated Side-to-Side Push-up focuses on Chest, Shoulders, Triceps, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Feet-elevated Side-to-Side Push-up with proper form and technique.
- 1
Start by lying face down on the floor with your feet elevated on a stable surface, and hands placed slightly wider than shoulder-width apart.
- 2
Engage your core, and push through your hands to lift your body into a plank position, keeping your body in a straight line from head to heels.
- 3
Lower your body towards one side by bending your elbow, then push back up to the plank position and repeat on the other side.
- 4
Continue alternating sides while keeping your movements controlled and maintaining a straight body line.
Tips for Success
These tips will help you perform Weighted Feet-elevated Side-to-Side Push-up safely and effectively while maintaining proper form.
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Keep your elbows at a 45-degree angle to avoid shoulder strain.
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Ensure your hips don’t sag or lift by keeping your core engaged throughout the movement.
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Use a surface that is stable for your feet to maintain balance and prevent falls.
Secondary Muscles
While Weighted Feet-elevated Side-to-Side Push-up primarily targets Chest, Shoulders, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Feet-elevated Side-to-Side Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Feet-elevated Side-to-Side Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
