Weighted Front Kick Tabletop
Muscle Groups: Glutes, Hamstrings
Weighted Front Kick Tabletop focuses on Glutes, Hamstrings, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Front Kick Tabletop with proper form and technique.
- 1
Start on all fours with your hands below your shoulders and knees below your hips, keeping your back straight and core engaged.
- 2
Lift your right leg behind you, bending at the knee and bringing your foot towards your glutes, then extend your leg straight out, kicking forward while keeping your balance.
- 3
Lower your leg back to the starting position and repeat, then switch to the left leg after completing your set.
Tips for Success
These tips will help you perform Weighted Front Kick Tabletop safely and effectively while maintaining proper form.
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Keep your core tight to support your lower back and maintain stability.
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Avoid arching your back; keep a neutral spine throughout the movement.
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Don't rush the kick; perform each rep slowly to focus on form and control.
Secondary Muscles
While Weighted Front Kick Tabletop primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Front Kick Tabletop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Front Kick Tabletop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
