Weighted Get-up Sit-up
Muscle Groups: Abs, Shoulders
Weighted Get-up Sit-up focuses on Abs, Shoulders, with Glutes, Obliques, Lower Back, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Get-up Sit-up with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, holding a weight above your chest with both hands.
- 2
Engage your core and press through your feet to lift your upper body while keeping your weight steady; sit up completely without rounding your back.
- 3
Slowly lower your torso back down to the starting position, maintaining control of the weight throughout the movement.
Tips for Success
These tips will help you perform Weighted Get-up Sit-up safely and effectively while maintaining proper form.
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Keep your lower back pressed to the ground to avoid strain.
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Engage your core to protect your spine and maintain balance while lifting.
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Avoid jerking movements; use a smooth, controlled motion to prevent injury.
Secondary Muscles
While Weighted Get-up Sit-up primarily targets Abs, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Obliques, Lower Back, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Get-up Sit-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Get-up Sit-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
