Weighted Hanging L Sit
Muscle Groups: Abs, Quads
Weighted Hanging L Sit focuses on Abs, Quads, with Forearm, Hips, Shoulders, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hanging L Sit with proper form and technique.
- 1
Start by hanging from a bar with a firm grip, arms straight and feet off the ground.
- 2
Engage your core and lift your legs in front of you until they are parallel to the ground, forming an 'L' shape with your body.
- 3
Hold this position while keeping your shoulders down and away from your ears, breathing steadily.
Tips for Success
These tips will help you perform Weighted Hanging L Sit safely and effectively while maintaining proper form.
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Ensure your grip is strong to prevent slipping, and avoid swinging your body.
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Keep your back straight and engage your abs to maintain tension and stability.
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Start with lighter weights if you're new to this exercise, and gradually increase as you build strength.
Secondary Muscles
While Weighted Hanging L Sit primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm, Hips, Shoulders, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hanging L Sit, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hanging L Sit, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
