Weighted Hanging Leg Raise
Muscle Groups: Abs, Quads
Weighted Hanging Leg Raise focuses on Abs, Quads, with Hips, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hanging Leg Raise with proper form and technique.
- 1
Hang from a pull-up bar with a comfortable grip, holding a weight between your feet if possible.
- 2
Engage your core and lift your legs straight up towards the bar, keeping them together and your knees slightly bent if necessary.
- 3
Control the movement as you lower your legs back down to the starting position without swinging.
Tips for Success
These tips will help you perform Weighted Hanging Leg Raise safely and effectively while maintaining proper form.
-
Keep your shoulders relaxed and avoid using momentum to lift your legs.
-
Focus on squeezing your abs throughout the movement to maintain control.
-
Ensure your grip is secure and adjust the weight to avoid straining your lower back.
Secondary Muscles
While Weighted Hanging Leg Raise primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hanging Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hanging Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
