Hanging Leg Raise
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from a pull-up bar with an overhand, shoulder-width grip and your legs extended straight down.
- 2 Engage your core and bend your knees, raising them towards your chest.
- 3 Slowly lower your legs back to the starting position with control.
