Hanging Knee Raise
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from a pull-up bar with an overhand, shoulder-width grip, keeping your arms fully extended and legs straight.
- 2 Engage your core and lift your knees towards your chest by flexing your hips and bending your knees.
- 3 Slowly lower your legs back to the starting position with control, fully extending your hips and knees.
