Hanging Knee Raise
Muscle Groups: Abs
Hanging Knee Raise focuses on Abs, with Obliques, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hanging Knee Raise with proper form and technique.
- 1
Hang from a pull-up bar with an overhand, shoulder-width grip, keeping your arms fully extended and legs straight.
- 2
Engage your core and lift your knees towards your chest by flexing your hips and bending your knees.
- 3
Slowly lower your legs back to the starting position with control, fully extending your hips and knees.
Secondary Muscles
While Hanging Knee Raise primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hanging Knee Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hanging Knee Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
