Hanging Single-leg Raise
Muscle Groups: Abs
Hanging Single-leg Raise focuses on Abs, with Obliques, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hanging Single-leg Raise with proper form and technique.
- 1
Hang from a pull-up bar with an overhand, shoulder-width grip, keeping your arms extended and legs straight towards the floor.
- 2
Engage your core and raise one leg forward and upward, keeping it relatively straight.
- 3
As you lower the first leg, simultaneously raise the other leg forward and upward.
- 4
Continue to alternate your legs in a controlled, fluid motion.
Secondary Muscles
While Hanging Single-leg Raise primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hanging Single-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hanging Single-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
