Hanging Single-leg Raise
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from a pull-up bar with an overhand, shoulder-width grip, keeping your arms extended and legs straight towards the floor.
- 2 Engage your core and raise one leg forward and upward, keeping it relatively straight.
- 3 As you lower the first leg, simultaneously raise the other leg forward and upward.
- 4 Continue to alternate your legs in a controlled, fluid motion.
