Weighted Hanging Single-leg Raise
Muscle Groups: Abs, Quads
Weighted Hanging Single-leg Raise focuses on Abs, Quads, with Hips, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hanging Single-leg Raise with proper form and technique.
- 1
Start by hanging from a pull-up bar with both hands, arms fully extended and feet off the ground.
- 2
Engage your core, then raise one leg towards your chest while keeping the other leg straight and hanging down.
- 3
Hold for a moment, then lower the raised leg back down to the starting position and repeat with the other leg.
Tips for Success
These tips will help you perform Weighted Hanging Single-leg Raise safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and avoid swinging your body during the movement.
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Ensure your core is engaged to protect your lower back throughout the exercise.
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Avoid lifting your legs too high; focus on controlled movements to maintain form.
Secondary Muscles
While Weighted Hanging Single-leg Raise primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hanging Single-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hanging Single-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
