Weighted Hip Raise
Muscle Groups: Glutes
Weighted Hip Raise focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hip Raise with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a weight (like a barbell or dumbbell) across your hips.
- 2
Press through your heels and lift your hips toward the ceiling, squeezing your glutes at the top of the movement.
- 3
Lower your hips back down to the starting position, keeping your back straight and core engaged.
Tips for Success
These tips will help you perform Weighted Hip Raise safely and effectively while maintaining proper form.
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Keep your feet flat and don't let your knees collapse inward during the lift.
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Avoid arching your lower back; focus on using your glutes and hamstrings to raise your hips.
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Ensure the weight is secure and not too heavy to maintain control throughout the movement.
Secondary Muscles
While Weighted Hip Raise primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hip Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hip Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
