Weighted Hip Raise with Knee Squeeze
Muscle Groups: Glutes
Weighted Hip Raise with Knee Squeeze focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hip Raise with Knee Squeeze with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, holding a weight on your hips.
- 2
Press through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
- 3
Hold for a moment before lowering your hips back down to the starting position.
Tips for Success
These tips will help you perform Weighted Hip Raise with Knee Squeeze safely and effectively while maintaining proper form.
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Keep your feet hip-width apart to maintain balance and stability.
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Avoid arching your lower back; keep your core engaged throughout the movement.
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Ensure the weight is positioned securely on your hips to prevent slipping.
Secondary Muscles
While Weighted Hip Raise with Knee Squeeze primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hip Raise with Knee Squeeze, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hip Raise with Knee Squeeze, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
