Weighted Hovering Sit-up
Muscle Groups: Abs
Weighted Hovering Sit-up focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Hovering Sit-up with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Hold a weight (like a dumbbell) against your chest.
- 2
Engage your core and lift your shoulders and upper back off the ground, while keeping the weight close to your chest.
- 3
Hold this position for a moment, then slowly lower back down to the starting position.
Tips for Success
These tips will help you perform Weighted Hovering Sit-up safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Don't pull on your head or neck; keep your hands lightly on the weight.
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Control your movements and avoid using momentum to lift your body.
Secondary Muscles
While Weighted Hovering Sit-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Hovering Sit-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Hovering Sit-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
