Weighted Inching Elbow Plank
Muscle Groups: Abs
Weighted Inching Elbow Plank focuses on Abs, with Shoulders, Hips, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Inching Elbow Plank with proper form and technique.
- 1
Start in a plank position on your elbows and toes, keeping your body in a straight line from head to heels.
- 2
Engage your core and slowly inch forward by moving one elbow forward at a time, maintaining a tight form.
- 3
Continue inching forward until you reach the desired distance, then return to the starting position by inching backward.
Tips for Success
These tips will help you perform Weighted Inching Elbow Plank safely and effectively while maintaining proper form.
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Keep your hips level and avoid sagging or arching your back during the movement.
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Move slowly and control your body to maintain stability and prevent injury.
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Always keep your elbows directly below your shoulders for better support and alignment.
Secondary Muscles
While Weighted Inching Elbow Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Hips, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Inching Elbow Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Inching Elbow Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
