Weighted Incline Dip
Muscle Groups: Chest
Weighted Incline Dip focuses on Chest, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Incline Dip with proper form and technique.
- 1
Start by sitting on an incline bench with your back supported and feet flat on the ground. Hold a dumbbell in each hand at shoulder height, keeping elbows slightly bent.
- 2
Lower your body by bending your elbows, keeping them close to your body until your arms reach a 90-degree angle.
- 3
Push back up to the starting position, fully extending your arms while keeping control of the weights.
Tips for Success
These tips will help you perform Weighted Incline Dip safely and effectively while maintaining proper form.
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Keep your elbows tucked in to avoid straining your shoulders.
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Engage your core throughout the movement to maintain stability and control.
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Avoid locking your elbows at the top of the movement to protect your joints.
Secondary Muscles
While Weighted Incline Dip primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Incline Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Incline Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
