Incline Dip
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Stand on a dip station and grasp the parallel bars with a neutral grip, palms facing each other.
- 2 Lift your feet off the ground, supporting your body with fully extended arms and a slight forward lean.
- 3 Bend your elbows and slowly lower your body, allowing your torso to lean forward.
- 4 Continue lowering until your shoulders are below your elbows.
- 5 Press through the bars to extend your arms and push your body back up.
- 6 Return to the starting position with fully extended arms and a slight forward lean.
