Weighted Incline Rear-leg Extension
Muscle Groups: Glutes, Hamstrings
Weighted Incline Rear-leg Extension focuses on Glutes, Hamstrings, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Incline Rear-leg Extension with proper form and technique.
- 1
Start by standing with your back against an incline bench, holding a weighted object in front of your chest if you're using one.
- 2
Place your right foot on the floor and your left foot behind you on the bench, keeping your torso straight and core engaged.
- 3
Push through your right heel to lift your body, extending your left leg behind you while squeezing your glutes at the top.
- 4
Lower back to the starting position while controlling the movement; repeat for desired reps before switching legs.
Tips for Success
These tips will help you perform Weighted Incline Rear-leg Extension safely and effectively while maintaining proper form.
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Keep your core tight to maintain balance and prevent back strain.
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Avoid arching your lower back; keep your body aligned and upright throughout the movement.
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Ensure your front knee stays over your ankle to prevent strain on your joints.
Secondary Muscles
While Weighted Incline Rear-leg Extension primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Incline Rear-leg Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Incline Rear-leg Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
