Weighted Inverted Row
Muscle Groups: Traps, Lats
Weighted Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Inverted Row with proper form and technique.
- 1
Start by lying under a barbell set at waist height, gripping the bar with both hands slightly wider than shoulder-width apart.
- 2
Engage your core and pull your chest towards the bar, keeping your body straight from head to heels.
- 3
Lower yourself back down with control until your arms are fully extended, then repeat.
Tips for Success
These tips will help you perform Weighted Inverted Row safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid sagging your hips or raising your legs too high.
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Don't rush the movement; control your descent to prevent injury.
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Ensure your grip is secure and adjust the bar height if needed for comfort.
Secondary Muscles
While Weighted Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
