Weighted Jumping Pull-ups
Muscle Groups: Calves, Quads, Lats, Traps
Weighted Jumping Pull-ups focuses on Calves, Quads, Lats, Traps, with Biceps, Forearm, Glutes, Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Jumping Pull-ups with proper form and technique.
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Stand under a sturdy pull-up bar with a weighted vest or belt secured around your waist.
- 2
Grip the bar with both hands, palms facing away, and jump up while pulling your chin above the bar.
- 3
Lower yourself back down with control until your arms are fully extended, then repeat.
Tips for Success
These tips will help you perform Weighted Jumping Pull-ups safely and effectively while maintaining proper form.
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Keep your core tight to prevent swinging and maintain balance during the jump.
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Focus on pulling your body up using your upper body strength, not just your legs.
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Ensure the weighted vest is snug and doesn't shift as you move.
Secondary Muscles
While Weighted Jumping Pull-ups primarily targets Calves, Quads, Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm, Glutes, Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Jumping Pull-ups, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Jumping Pull-ups, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
