Weighted Kneeling Cross Crunch
Muscle Groups: Abs, Obliques
Weighted Kneeling Cross Crunch focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Weighted Kneeling Cross Crunch with proper form and technique.
- 1
Start in a kneeling position on the floor, holding a weight in one hand with your arm extended overhead.
- 2
Engage your core, then lift your opposite knee toward your elbow while bringing the weight down and across your body.
- 3
Return to the starting position and repeat for the desired number of reps before switching sides.
Tips for Success
These tips will help you perform Weighted Kneeling Cross Crunch safely and effectively while maintaining proper form.
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Keep your core tight throughout the movement to protect your lower back.
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Avoid arching your back; maintain a straight line from your head to your knees.
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Control the weight and movements to prevent straining your shoulders and back.
Related Exercises
If you enjoyed Weighted Kneeling Cross Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Kneeling Cross Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
