Weighted L Sit
Muscle Groups: Abs, Quads
Weighted L Sit focuses on Abs, Quads, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted L Sit with proper form and technique.
- 1
Sit on the floor with your legs extended straight in front of you and hold a weight in each hand beside your hips.
- 2
Engage your core and lift your legs off the ground while pressing down through your hands for support; keep your legs straight and your toes pointed.
- 3
Hold the position for a few seconds, keeping your back straight and your shoulders down; then lower your legs back to the ground.
Tips for Success
These tips will help you perform Weighted L Sit safely and effectively while maintaining proper form.
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Keep your core tightened to prevent straining your back; don't let your shoulders hunch up.
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Avoid letting your legs drop too low; keep them parallel to the ground to maintain proper form.
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Start with light weights to ensure you can maintain control and stability throughout the movement.
Secondary Muscles
While Weighted L Sit primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted L Sit, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted L Sit, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
