Weighted Leg Extensions
Muscle Groups: Quads
Weighted Leg Extensions focuses on Quads.
How to Perform
Follow these step-by-step instructions to perform Weighted Leg Extensions with proper form and technique.
- 1
Sit on the leg extension machine with your back against the pad and adjust the ankle pad to rest comfortably on your lower legs.
- 2
Grasp the handles or sidebars for support and slowly extend your legs until they are straight, keeping your knees in line with the machine.
- 3
Pause at the top, then slowly lower your legs back to the starting position for a controlled movement.
Tips for Success
These tips will help you perform Weighted Leg Extensions safely and effectively while maintaining proper form.
-
Keep your knees aligned with the pivot point of the machine to avoid strain.
-
Do not lock your knees at the top of the movement to protect your joints.
-
Start with a lighter weight to maintain proper form throughout the exercise.
Related Exercises
If you enjoyed Weighted Leg Extensions, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Leg Extensions, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
