Leg Extensions
Muscle Groups: Quads
Leg Extensions focuses on Quads.
How to Perform
Follow these step-by-step instructions to perform Leg Extensions with proper form and technique.
- 1
Sit on the leg extension machine with your back pressed against the backrest and your knees bent at a 90-degree angle.
- 2
Position your shins under the padded lever, ensuring the pad rests just above your ankles.
- 3
Grip the handles on the machine for stability, then slowly extend your legs upwards until they are almost straight.
- 4
Contract your quadriceps at the top of the movement, holding briefly.
- 5
Slowly lower the weight back to the starting position, maintaining control throughout the movement.
Related Exercises
If you enjoyed Leg Extensions, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Extensions, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
