Leg Extensions
- Primary muscles
- Quads
- Secondary muscles
- None
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the leg extension machine with your back against the pad and your shins placed under the padded lever.
- 2 Extend your legs to lift the padded lever until your knees are almost fully straight.
- 3 Slowly lower the padded lever back to the starting position with bent knees.
