Leg Extensions
Muscle Groups: Quads
Leg Extensions focuses on Quads.
How to Perform
Follow these step-by-step instructions to perform Leg Extensions with proper form and technique.
- 1
Sit on the leg extension machine with your back against the pad and your shins placed under the padded lever.
- 2
Extend your legs to lift the padded lever until your knees are almost fully straight.
- 3
Slowly lower the padded lever back to the starting position with bent knees.
Related Exercises
If you enjoyed Leg Extensions, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Extensions, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
