Elliptical
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Stand on the elliptical machine with your feet placed on the pedals and grasp the moving handles with a neutral grip.
- 2 Begin to push the pedals in a continuous, elliptical motion, moving one foot forward as the other moves back.
- 3 Simultaneously, push and pull the handles in sync with your leg movement, engaging your upper body.
- 4 Maintain a smooth, fluid motion throughout the exercise.
