Floor Climb
- Primary muscles
- Abs
- Secondary muscles
- Forearms
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs extended towards the ceiling, knees slightly bent.
- 2 Engage your core and lift your head and shoulders slightly off the floor.
- 3 Begin a climbing motion by bending one knee towards your chest while simultaneously extending the other leg straight.
- 4 Alternate legs smoothly, as if you are climbing a rope or ladder with your feet.
- 5 Continue alternating legs for the desired number of repetitions, maintaining core engagement.