Sled Forward Drag

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Calves, Lower back
Equipment
Power Sled
Movement pattern
None

Steps

  1. 1 Secure a harness around your upper body and attach it to a weighted sled.
  2. 2 Lean forward from your hips, keeping your back straight, and place your hands behind your head.
  3. 3 Drive forward with your legs, taking small, powerful steps to pull the sled.
  4. 4 Continue walking forward, maintaining a consistent pace and tension on the harness.

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