Treadmill
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Calves, Abs
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Stand on the treadmill belt with your feet hip-width apart and your body upright.
- 2 Begin to run, lifting one knee towards your chest while simultaneously extending the opposite leg back.
- 3 As your foot lands, immediately switch legs, driving the other knee forward and extending the first leg back.
- 4 Continue this alternating leg motion, maintaining a steady pace and swinging your arms naturally.
