Indoor Track Run

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Calves, Abs
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand tall with your feet hip-width apart and your arms bent at your sides, ready to move.
  2. 2 Begin to run in place, driving one knee up towards your chest while simultaneously swinging the opposite arm forward.
  3. 3 As your foot returns to the ground, immediately switch sides, driving the other knee up and swinging the other arm.
  4. 4 Continue this alternating motion, maintaining a steady rhythm as if running.

Similar exercises