Weighted Lunge Matrix
Muscle Groups: Quads, Glutes
Weighted Lunge Matrix focuses on Quads, Glutes, with Hamstrings, Adductors, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Lunge Matrix with proper form and technique.
- 1
Start by standing tall with your feet hip-width apart, holding a dumbbell in each hand at your sides.
- 2
Step forward with your right leg, lowering your body until both knees are bent at 90 degrees, keeping your chest up and core engaged.
- 3
Push through your right heel to return to standing, then step back into the starting position and repeat on the left side.
- 4
Continue alternating legs for the desired number of repetitions.
Tips for Success
These tips will help you perform Weighted Lunge Matrix safely and effectively while maintaining proper form.
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Keep your front knee directly above your ankle to avoid strain.
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Engage your core throughout the movement to maintain balance and proper form.
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Avoid leaning forward; keep your torso upright to protect your back.
Secondary Muscles
While Weighted Lunge Matrix primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Adductors, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Lunge Matrix, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Lunge Matrix, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
