Weighted Lying Reverse Plank
Muscle Groups: Abs
Weighted Lying Reverse Plank focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Lying Reverse Plank with proper form and technique.
- 1
Lie on your back with your legs straight and your arms extended overhead, holding a light weight or dumbbell.
- 2
Lift your hips off the ground, forming a straight line from your shoulders to your heels; engage your core throughout the movement.
- 3
Hold the position for 15-30 seconds, squeezing your abs and glutes, then lower back down.
Tips for Success
These tips will help you perform Weighted Lying Reverse Plank safely and effectively while maintaining proper form.
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Keep your neck neutral and avoid looking up to prevent strain.
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Make sure your body forms a straight line; don't let your hips sag or rise too high.
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Engage your core and glutes to maintain stability and proper form during the hold.
Related Exercises
If you enjoyed Weighted Lying Reverse Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Lying Reverse Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
