Weighted McGill Curl-up
Muscle Groups: Abs
Weighted McGill Curl-up focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted McGill Curl-up with proper form and technique.
- 1
Lie on your back with one knee bent and your foot flat on the floor. Keep the other leg straight and raise your arms across your chest or hold a light weight against your chest.
- 2
Engage your core and lift your upper body towards the bent knee, keeping your low back on the floor.
- 3
Hold at the top for a moment, then slowly lower back down to the starting position.
Tips for Success
These tips will help you perform Weighted McGill Curl-up safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Don’t pull on your neck; use your core to lift your torso instead.
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Ensure your movements are controlled to prevent jerking and maintain proper form.
Related Exercises
If you enjoyed Weighted McGill Curl-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted McGill Curl-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
