Weighted Modified Front Lever
Muscle Groups: Abs
Weighted Modified Front Lever focuses on Abs, with Shoulders, Lower Back, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Modified Front Lever with proper form and technique.
- 1
Start by hanging from a pull-up bar with an overhand grip, and hold a light weight between your feet for added resistance.
- 2
Engage your core and pull your body up while bringing your legs up towards your chest, keeping your back straight.
- 3
Hold this position for a moment before slowly lowering your legs back down, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Weighted Modified Front Lever safely and effectively while maintaining proper form.
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Always engage your core to protect your lower back during the lift.
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Avoid swinging your body; keep the movement controlled to maintain balance and safety.
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Start with lighter weights to master your form before increasing resistance.
Secondary Muscles
While Weighted Modified Front Lever primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Modified Front Lever, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Modified Front Lever, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
